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For Older Australians

www.seniors.gov.au contains information about good health for older Australians. There are links to:

Information about good nutrition
Information and suggestions for any club or provider considering developing and implementing physical activity programs for older Australians in their community, though the Older, Smarter, Fitter initiative

This page also provides links to helpful information about exercise For Older Australians from HealthInsite - the Australian Government's gateway to reliable health information.

Dietary Guidelines for Older Australians (including Eat Well for Life - A practical guide to the Dietary Guidelines for Older Australians).