Australian Government
Working together for a Healthy Active Australia

Recommendations and Guidelines

Australia currently has a range of guidelines and recommendations, for various population groups, on physical activity and healthy eating.

Physical activity

Australia's physical activity recommendations for 5-12 year olds
Australia's physical activity recommendations for 12-18 year olds
National physical activity recommendations for adults

Nutrition

Food for Health: Dietary Guidelines
The Australian Guide to Healthy Eating
Dietary Guidelines for Older Australians