Australian Government - Department of Health and Ageing
A Healthy and Active Australia
A Healthy and Active Australia

Recommendations and Guidelines

Australia currently has a range of guidelines and recommendations, for various population groups, on physical activity and healthy eating.

Physical activity

National physical activity recommendations for children 0-5 years
Australia's physical activity recommendations for 5-12 year olds
Australia's physical activity recommendations for 12-18 year olds
National physical activity guidelines for adults
Physical Activity Recommendations for Older Australians

Nutrition

Food for Health: Dietary Guidelines
The Australian Guide to Healthy Eating
Dietary Guidelines for Older Australians